Mental health awareness initiatives have increased in the WordPress community, and in the tech community as a whole, in recent years. This has been welcomed by many, especially since 2007 when the CDC (Centers for Disease Control) surveyed adults in 37 States about their attitudes toward mental illness and found that:
Although the CDC survey was conducted ten years ago, unfortunately, the stigma of mental health still exists. As Mental Health America reported last year:
Those statistics only cover the state of mental health stigma in the U.S. and not for any specific industry, like Technology. Fortunately, mental health awareness is being addressed by many people in tech, including in our own WordPress community.
The most recent example of an employer recognizing and supporting the need for mental health comes from Olark Live Chat CEO, Ben Congleton. One of his employees, a web developer from Michigan, sent an email to her co-workers stating that she was taking a couple days off to focus on her mental health.
Ben replied to that email by thanking her for her courage and said it serves as a reminder that taking sick days for mental health was important, and that every organization should make it standard practice. He also wrote an op-ed in the form of a post on Medium that has since gone viral.
If you’ve attended any WordCamps in the past couple of years, you may have seen a session related to mental health and well-being. Two of the people highlighting awareness are Ed Finkler of OSMI and Cory Miller of iThemes.
OSMI was started as a speaking campaign in 2013 at tech conferences and WordCamps worldwide. Ed spoke about his personal experiences as a web developer with a mental health disorder. The response was immediate and overwhelming, which prompted Ed and other volunteers to build OSMI into a non-profit that conducts data gathering and research to provide mental health resources to individuals and companies.
Cory is a former newspaper journalist and a serial entrepreneur, most notably for creating iThemes in 2008. In the past few years, Cory has been speaking about his personal struggles, mental illness, and doing a great job of destroying the stigma of “needing help” to thousands of WordCamp attendees.
I’ve also given a talk related to mental health named Avoiding the Pitfalls of Working from Home, where I discuss my first-hand account with isolation and depression, something that I hadn’t experienced before. Luckily, I was able to overcome this difficult period with the mental health resources available to me.
In order to continue the momentum for further awareness, it’s important for each of us to recognize our own preconceived ideas of mental health issues and disorders and reduce the stigma that remains. We should be aware that mental health issues are common and something that many of us are, or will deal with at some point in our lives.
By being cognizant of these issues and reducing the stigma surrounding them, we can continue to share our own stories and in doing so and support each other within this tech community we’re all so invested in.
Some common remedies for mental health outside of consultation:
Meditation; find a peaceful place to relax and let your mind rest, whether this is a yoga studio, your local church, or even at home. Find essential oils or cbd oil for sale for daily use and calming remedies. Locate a nearby gym and begin a workout routine, or start another fitness routine that fits your lifestyle.
Need more information? Look for at-home medical consultation that will provide you personalized feedback on your mental health status with consultation. You can even test for things like testosterone and male performance, or get general advice on fitness and well-being while you’re at it.
Find more helpful resources for your health below:
If you’d like to learn more about the free mental health resources available to you, these links are a good place to start: